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zhao-2026-protein-supplements

The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials

Zhao S et al.·2026meta-analysis

schoenfeld-aragon-2018-anabolic-window

Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies

Schoenfeld BJ et al.·2018review

cintineo-2018-protein-performance-recovery

Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training

Cintineo HP et al.·2018review

ivy-1988-glycogen-ingestion

Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion

Ivy JL et al.·1988rct

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